WORK WITH KARA

Get started on the health journey of a lifetime with Kara Lang Romero. Through a series of consultations, you will discover the ins and outs of your body and exactly what it needs from top to bottom, and which food is right for YOU. Every plan and package is custom tailored to your goals and needs. Just as there are no cookie cutter bodies, there are no cookie cutter holistic nutrition packages.

How it works: If you are ready to get started, simply click the button below the package of choice to schedule your first meeting and pay your deposit! From there, the remainder of payment will be due before the second follow-up consultation. Questions? Schedule a FREE 15 minute Discovery Call to figure out what's right for you! 

 
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THE HOLISTIC NUTRITION PACKAGE

6 weeks of Intensive Nutritional Counseling
$600

For those looking for an in-depth holistic nutrition counseling experience or those with specific health challenges that need to be addressed.

Includes:

  • 4 weeks of personalized meal planning
  • Lab recommendations and food sensitivity testing*
  • Lab interpretation
  • Supplement consultation
  • Food journal review session
  • 1 grocery store tour
  • 1 healthy kitchen education session
  • Weekly check-ins (via phone call, text or email) 
  • Follow-up

All sessions can be done in-person (local clients) or via facetime. 

Meal plans can be customized for: 

  • Hormone Balancing
  • Plant Based Lifestyle
  • Diabetes Management
  • Weight Loss
  • Athletic Performance
  • Digestive Issues
  • Living with Food Sensitivities
  • Eating for PCOS
  • Going Gluten-Free
  • Keto Lifestyle

*Additional sessions are billed individually at 125.00/ session

*An additional lab fee for food sensitivity testing applies. 

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Pre/Postnatal Package
$350

Includes:

  • 4 weeks of personalized meal planning 
  • Prenatal or postnatal specific supplement and nutritional consultation
  • Weekly check-ins
  • 2 food journal review sessions
  • Follow-up

Initial meeting: We discuss your current health, past pregnancies, fertility journey, current pregnancy (if prenatal) or labor and delivery (if postnatal) needs, goals and the plan going forward. You record a food journal over the next week for us to review together. 

Meal plan and supplement consult: We discuss your meal plan, supplement recommendations and review your food journal. You prepare to start your meal plan at the beginning of the next week. 

2 food journal review sessions: We will review your food journal and discuss your progress and I will answer any questions you may have. 

Follow up: We will discuss your food journal and your progress. I will answer any further questions you have as well as make any necessary adjustments to your treatment plan for the future. 

I will check in with you weekly via email to track your progress and answer any questions you may have throughout your treatment cycle. 

*Additional sessions are billed individually at 125.00/ session

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Basic Meal Plan Package
$300

Includes:

  • 4 weeks of personalized meal planning 
  • Supplement consultation
  • Weekly check-ins 
  • Follow-up

Initial meeting: We discuss your current health, needs, goals and the plan going forward. You record a food journal over the next week for us to review together. 

Meal plan and supplement consult: We discuss your personalized meal plan, supplement recommendations and review your food journal. You prepare to start your meal plan and follow it for the next three weeks.

Follow up: After following your meal plan for 4 weeks, we will discuss your food journal and your progress. I will answer any further questions you have as well as make any necessary adjustments to your treatment plan for the future.

I will check in with you weekly via email to keep you accountable and be available for any questions you may have throughout your treatment cycle. 

*Additional sessions are billed individually at 125.00/ session